Therapy and Wellness

We support individuals, couples, and families navigating life’s challenges, offering space for healing, growth, and lasting well-being.

Therapy with us is compassionate, personalized, and designed to restore balance and connection.

You are more than a single struggle—you are a whole person with strengths, dreams, and a life worth nurturing. In therapy, we create a compassionate space where you can breathe, be heard, heal, reflect, and grow at your own pace.

Together, we blend emotional healing with supportive strategies that help you feel grounded, understood, and empowered to move toward the life you want to live.

In a private, judgment-free setting, you’ll be met with warmth, skill, and unwavering support. Our personalized, strengths-based approach draws on evidence-based methods such as CBT, DBT, EMDR, Motivational Interviewing, and mindfulness-based practices. Sessions are available both in person and online for your convenience.

For clients seeking neurodivergent support, our specially trained clinicians provide tailored strategies to address challenges, celebrate strengths, and foster environments where you can thrive authentically.

We Can Help You With:

Emotional Well-Being – manage anxiety, improve mood, and build self-worth
Healing & Recovery – process trauma, grief, and major life changes
Relationships & Connection – improve communication, navigate conflict, and deepen trust
Resilience & Balance – strengthen coping skills, manage stress, and sustain well-being
Neurodivergent Support – personalized strategies from specially trained clinicians

We strive to create a space where you feel truly seen, heard, and understood.

– Dr. Margaret Jones

Individual Therapy - Rates and Information

$200 per session with Associates. 45-50 minute sessions online or in the office. We provide services to adults 18 years old or older.

Family Therapy - Rates and Information

$300 per session with Associates. 65-70 minute sessions online or in the office.

Couples Therapy - Rates and Information

$300 per session with Associates. 65-70 minute sessions online or in the office.

Couples counseling offers a supportive and constructive environment for partners to navigate challenges and strengthen their relationships. By providing a safe space for open communication, our therapists help couples understand and address underlying issues, improve conflict resolution skills, and rebuild trust and intimacy. Through evidence-based techniques and personalized guidance, our therapist aim to empower couples to explore their emotions, perspectives, and goals, fostering empathy and mutual understanding. We offer practical tools and strategies to enhance communication, deepen connection, and cultivate resilience, to navigate future obstacles with greater confidence and unity.

Life Coaching - Rates and Information

If you are interested in life coaching, please call us at (510) 221-6233 for a consultation and to inquire about the coaching packages we offer.

Assessments and Testing - Rates and Information

Psychological assessments are often used in personal injury cases to evaluate the psychological impact of an injury on an individual. Personal injury can result in various psychological symptoms, such as anxiety, depression, and post-traumatic stress disorder (PTSD).

The assessment focuses on evaluating the individual’s psychological functioning before and after the injury and any ongoing symptoms or impairments that may be related to the injury. The extent of the impact of the injury on their psychological well-being can inform treatment recommendations.

Assessments include a variety of measures, such as standardized tests, interviews, and questionnaires.
Our services include:

Medico-Legal Evaluations
Personal Injury
Workers Compensation QME/AME
Psychological /Neuropsychological Evaluations
- Cognitive
- Emotional
- Personality

QME Evaluations requested through applicants or attorneys by calling: 510-740-2775. The results of a psychological evaluation may be difficult to interpret on your own. We are here to guide you in interpreting the results.